Many readers know someone or may have personally experienced vertigo. Vertigo is an abnormal sensation often characterized by a feeling of bei…

Lately I’ve been dealing with chronic fatigue. Being a true Southerner, I have an expression for this. I call it being “bone tired.” It is an …

Most of the people reading this column will experience neck stiffness from time to time. Now that more people are working from home and likely…

One of the most requested topics that people ask me to write a column about is how they may be able to use dietary supplements to address pain…

Recently, I found myself at P-Town Pizza in Pawhuska, Oklahoma, having the best margarita I’ve ever had. P-Town is a restaurant owned by Ree D…

A few weeks ago, my daughter and I bought a $3 watermelon plant on a whim and planted it directly in the ground just for fun. We were gone las…

I had a rare moment recently. I had a day with no clients, no meetings, and my kids were busy doing summer activities. I had a day to myself a…